Welcome to the web site of JJ Sheahan
June 5, 2017

I lost my reading glasses last night. Annoying. Without them, I have to squint at anything I read close-up. We had driven to Launceston in the afternoon, with a number of stops, to drop two friends at the airport, then driven home in the dark. So I searched my clothes; I searched the car. I looked on the benches and table-tops where I might have put them on my return. Nothing. Do I start phoning the café, the airport, the friends?

No, I squinted, and that’s all I did. I did not enter into an internal diatribe about my failings, nor look for a way to shift blame. My mind, so used to being in charge, did not leap to making up interpretations of this little event. There was no rage, merely the ephemeral annoyance. I went to bed content and in the morning found the glasses in their case beside my seat in the car.

So different. My response to this minor irritation was so different to what it would once have been. There was not the wasted time or energy, no self-bombardment with intense doses of negativity. Why? I don’t know exactly. How? Through using a small, internal exercise given me in 2015: the 7Second exercise. In this case, the change was in place when I noticed the glasses were missing. Sometime in the last 18 months, I had worked the exercise using a similar experience, and it stuck. The change stuck through no ongoing effort on my part. It is a constant revelation to me and I much prefer living my life this way.

By-the-by, my wife also lost her (back-up) glasses three days ago. Before they turned up last night, there was very little ruffling about them or the inconvenience – as there once would have been. Living with each other is much more calm, easier.

This might sound like a long bow to draw from a briefly lost pair of glasses. True enough.

More to come then …